Carolina Athletic Development (CAD) has state of the art equipment and teaching techniques to help your athlete reach their goals quicker. What makes us different is the level of staff education and experience. Our focus toward strength and speed, developing optimal performance, correcting weak links and identifying injury risk factors helps athletes who choose us get the most innovative training experience.
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THE UTAH JAZZ visits Carolina Physical Therapy and Carolina Athletic Development to observe NBA player workout.
Tuesday, December 13, 2011 - Utah Jazz GM Kevin O'Connor observed Lee Howard from Carolina Physical Therapy and Athletic Development take Josh Howard through an evaluation and workout at their Athletic Development Program to assess his current physical status. The Utah Jazz were impressed enough with Josh's performance to sign him for the upcoming season. |
GET STRONGER, GET FASTER, BE HEALTHIER
The best Kernersville has to offer in Athletic Development featuring pro level turf, state-of-the-art equipment with expert level coaching to maximize performance & minimize injury!
| WE GUARANTEE RESULTS WITH OUR SPECIALIZED TRAINING METHODS | |||
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Junior/ Senior Group 60 minutes Ages 12 and up |
M-Th 4:30-5:30pm, Sat 10:15-11:15am |
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Senior Group 60 minutes Ages 15 and up |
M-Th 5:30-6:30pm, Sat 10:15-11:15am |
| PLANS (mix and match plans based on your schedule/ seasons) | |
| Monthly Plan | Up to 2 times per week |
| Monthly Plan | 3 + times per week |
| 10 Pack | Flex plan (all visits to be used within 12 weeks of start date) |
| *Individualized training add on options are available. | |
| PROGRAM HIGHLIGHTS...MORE THAN JUST TRAINING |
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| ** Carolina Athletic Development also offers team training. |
Bryan Shifflett, CSCCa
Bryan graduated from James Madison University in 2011 with a Bachelor's degree in Kinesiology and Exercise Science. While at JMU he interned with the Strength & Conditioning department and assisted workouts for baseball, softball, cheerleading, soccer, tennis, volleyball, cross-country, and track & field. After graduating from JMU he went on to Wake Forrest University Sports Performance for a year and earned his Collegiate Strength Coach Certification. He enjoys working with athletes to increase their speed and agility and his specialty is in training strength/power athletes.
In his spare time Bryan enjoys hunting, fishing, and powerlifting. He currently holds the Virginia state record in the 100% RAW, drug-free, powerlifting organization for the 242lb weight class 20-24 age group with a 523 lb Squat, 380 Bench, and 600 deadlift with a 1503 total. He plans to keep competing and possible try his hand at Strongman one day.
